What to Expect & How to Prepare

• One-on-one meditation instruction and guidance held over Zoom. • For beginners or advanced practitioners from any background. • Practice advice: addressing issues and obstacles. • Establishing a regular practice routine. • Help understanding and integrating difficult meditation experiences. • Guided meditation: instructions & transmission, following the principle of vision. More than just dialogue, the sessions open up a space of vision, helping to facilitate new openings & experiential understanding of one's practice. ​The sessions can be taken as a one-off, or an ongoing arrangement can be made with regular sessions & personalised program of instruction, guidance & supervision. I'm also happy to work with two people under this appointment (eg. couples). To discuss an ongoing arrangement, feel free to email me: ashok@thebeyondwithin.space Behind this work is a living tradition & lineage of transmission. If you are already committed to a particular tradition or method, the foundational techniques passed on in this session can be integrated with any practice, helping to further deepen your existing connection. They do not require one to swear oaths, follow precepts or follow a fixed teaching. HOW TO PREPARE? Ideally, you will want to attend this session in a quiet room free from outside disturbances. Switch off phone & close messenger apps. Be set up & ready to practice sitting on the floor, with cushion(s) as needed. If you are unable to do so due to health, disability, or injury, a chair will still be perfectly fine. Wear loose fitting and/or comfortable clothes, preferably without overly lurid designs or patterns. Take off your wristwatch. Turn off ceiling fans & air conditioners (or put on the lowest possible fan setting, if you really cannot do without during the session). If possible, it is also good to light a candle. IMPORTANT: Please abstain from alcohol & other recreational substances for at least 24 hours before your session. MEDICAL DISCLAIMER: THIS SERVICE IS NOT A SUBSTITUTE FOR PROFESSIONAL TREATMENT FROM A LICENSED HEALTHCARE PROFESSIONAL. THE SESSION IS FOR EDUCATIONAL PURPOSES ONLY. Before booking, you must read and agree to the TERMS & CONDITIONS linked to the Booking Form. Afterwards you will be sent a confirmation email with Zoom link & reminder of these tips for preparation. If you have any questions, please do not hesitate to drop me a line. ॐ गम गणपतये नमः Om Gam Ganapataye Namaha!

Cancellation Policy

To cancel or reschedule a session, please get in touch at least 24 hours prior to the time of your appointment. Provided notice of cancellation is given on time, you will be refunded in full. If you do not notify me of your cancellation 24 hours before your appointment, the session will still be charged.

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